How to Use Bath Salts for the Perfect, Relaxing Experience

Some also tout skin-smoothing or muscle-relaxing benefits, but do they really work? To find out, we talked to  two skin-care entrepreneurs, Tim Hollinger, co-founder of Bathing Culture and Hellen Yuan, founder of HELLEN. If you’re looking for a way to relieve stress, ease achy muscles, and treat irritated skin, you may want to consider taking a sea salt bath. Users usually snort the drug up the nose, but it can also been injected, smoked, swallowed or used rectally. Toxic doses for the newer synthetic cathinones such as bath salts have not yet been determined9, and doses can be variable due to the illegal nature of the drug. There is a great risk for overdose because packages may contain up to 500 milligrams.

1. Though generally safe for most when used properly, you should talk to your doctor before using bath salts if you have medical conditions such as heart disease or diabetes.
2. Bath salts are also available in tablet or capsule form, which can be taken orally.
3. According to Westlab, a sea salt’s place of origin can make a difference in terms of the benefits it provides.
4. Khat is used in East Africa and southern Arabia for its stimulant properties.
5. The National Eczema Association recommends adding 1 cup of table salt to your bath during a flare-up to help prevent stinging when bathing.
6. Research shows that one common synthetic cathinone, called 3,4-methylenedioxypyrovalerone (MDPV), is 10 times stronger than cocaine.

Unlike Epsom salts, Dead Sea salts, or other types of salts you might use to game up your bath time, synthetic cathinones are a powerful and illegal drug. Synthetic cathinones is the scientific name for the drug commonly known as bath salts. Tea tree oil has antimicrobial, anti-inflammatory, and antiseptic properties that may make it effective for treating eczema and minor skin infections. Essential oils should be diluted before use, but tea tree oil does come in many strengths, some already diluted. Adding 3 or 4 drops to your salt bath can provide additional relief of inflammation and irritation. Bath salts can be used to relieve skin inflammation and irritation caused by eczema, psoriasis, contact dermatitis, and athlete’s foot.

Adding a few drops of diluted cinnamon bark essential oil may also help ease muscle pain. Cinnamon bark oil has a warming effect on the skin that some find soothing on sore muscles. A 2017 study also found it to be a promising anti-inflammatory agent. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products.

Bath salts have long been used as an easy and inexpensive way to treat mental and physical health ailments. The synthetic cathinones people use to make bath salts are not legal in the U.S. Bath salts contain different types of synthetic cathinones. These drugs may cause a person to feel euphoria and alertness when ingested.

Skin inflammation or irritation

If you use bath salts for a long time, you can become suspicious (paranoid) of others. Bath salts are sometimes used as a cheap substitute for stimulants like cocaine. Research shows that one common synthetic cathinone, called 3,4-methylenedioxypyrovalerone (MDPV), is 10 times stronger than cocaine. Plus they often have oils, colors, and perfumes to relax you and soften your skin. One concern that may come up when researching different sea salts is the potential for them to be contaminated by plastic. There are many types of sea salts available on the market.

Some essential oils, such as ginger, may have anti-inflammatory benefits. According to a 2016 study, ginger was shown to have anti-arthritic and joint-protective effects in arthritis. Adding 3 ways to pass a urine drug test a few drops of diluted ginger essential oil to your bath salts may offer additional benefits. If you want a truly luxurious soak, why not add bath salts the next time you run a bath?

How to Use Bath Salts

Drink plenty of water before and during your time on the drug. Snorting and injecting bath salts clonazepam: drug uses dosage side effects are the most dangerous methods. People who use the drug this way are more likely to overdose.

For an aromatic experience, opt for the HELLEN Bath Brew in Center Your Heart. This formula contains a blend of therapeutic oils like lavender and rose, plus precious stones and rose petals. Magnesium absorption is another important benefit of Epsom salt detox baths.

This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Data sources include Micromedex (updated 3 Mar 2024), Cerner Multum™ (updated 4 Mar 2024), ASHP (updated 10 Mar 2024) and others. Cathinone comes from a plant called khat, found in East Africa and southern Arabia. You can chew the leaves of the khat plant to get a mild stimulant effect. The human-made version of cathinone in bath salts is stronger and more dangerous. Whether or not you experience the benefits listed on the packaging, bath salts might just be the “treat yourself” product we’re in need of.

Good for your skin

You can purchase or make bath salts with your favorite type of salt. Leave the bath salts as they are or mix in colors or essential oils for fragrance. You can also use bath salts in the shower or as exfoliating body scrubs.

If you feel sick or like something is wrong, get immediate medical help. Call 911 if you have any loss of muscle control, chest pain, or difficulty breathing, or if you or someone you know overdoses. Risks from using them include liver failure, mental illness, and even death. Bath salts are among a group called new psychoactive substances. They give you a “high” that affects how you see others and the world around you. Their effects are similar to the effects of amphetamine and ecstasy (MDMA).

Where Do Bath Salts Come From?

Balt salts can lead to serious, and even fatal adverse reactions. The drug effect is a high or “rush” that is similar to methamphetamine (speed). They are often sold on the alcohol consumption and risk of chronic obstructive pulmonary disease street as cheap substitutes for other stimulants such as methamphetamine and cocaine. There are no approved medications that treat addiction to synthetic cathinones.

It usually comes in plastic bags or foil labeled as bath salts, glass cleaner, or even plant food. Sea salt baths are known for their therapeutic and healing properties, as well as their ability to ease stress and boost your overall health. You can also add almond oil, oatmeal, or powdered milk to bath salts to soothe and moisturize the skin. Adding essential oils, such as lavender or peppermint, can offer additional aromatherapy benefits, such as relaxation and improved mood.

The National Eczema Association recommends adding 1 cup of table salt to your bath during a flare-up to help prevent stinging when bathing. You can also use Epsom salt or sea salt to treat skin irritation and inflammation. Like other manufactured drugs, bath salts may contain additional unknown substances. This can make them very dangerous, as a person cannot be sure what they are consuming. If you use a sea salt bath and have an allergic reaction like a rash or hives, or you have a skin infection, Palep says to avoid using sea salts in your bath. You should also avoid taking a sea salt bath if you have an open wound.