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Our breath is the bedrock of wellbeing. Throughout history, cultures around the world have used some form of breathework to aid body, mind & soul alignment. Every emotion has a corresponding breathing pattern. We breathe differently when we are happy, sad, angry, anxious, or nervous.
This interlink between our breathe and emotions makes breathework one of the most powerful mechanisms to regulate our emotions, move stagnant emotions, and bring us back into balance. In this guided mediation we begin by preparing our body & mind for a deeper experience by using the power of the breathe. Gently guiding participants through breathing patterns to clear heavy and negative emotions to arrive in a beautiful state of clarity.