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Each one of us holds both Masculine and Feminine energy within. The Sacred feminine energy is that part of us that is intuitive, expressive, playful and nurturing and so much more.
Many of us however are unknowingly carrying wounded feminine energy which appears as poor boundaries, indecisiveness, need for external validation, passing judgment or envy. Our sacred feminine is grounded, knows her worth, honors her emotions, sets clears boundaries and much more.
Our breath is one of the most underestimated tools for wellbeing. It allows us to connect to our highest selves, move stagnant emotions, and bring us to higher states of Consiousness. In this guided meditation where we use the power of the breathe to cleanse the body, still the mind, go deeper into our consciousness and welcome more sacred feminine energies.